Greg's Muscle & Fitness Cover Goes
Around The World

February 7, 2012 - Greg's Muscle & Fitness cover goes around the world. Currently, it has landed the cover for Italy, France, Netherlands, Australia, England and Germany's Muscle & Fitness issues and it's still going...

Greg Lands Cover of MET-Rx Magazine

January 18, 2012 - Greg lands the cover of the Winter 2012 issue of MET-Rx Magazine. Click here to check out the issue and read Greg's article on unleashing your mental focus.

Greg Lands Cover of Muscle & Fitness

December 2, 2011 - Greg lands the cover of the December 2011 issue of Muscle & Fitness Magazine.

Greg Lands Cover of Inside Fitness Magazine

November 17, 2011 - Greg lands the cover of the December 2011 issue of Inside Fitness Magazine.

Flex Outside The [Box]

October 27, 2011 - Join Greg and fashion designer Mikel Kilgour along with Blue Beacon productions as they go behind the scenes in Greg's latest fashion shoot that goes outside the typical fashion boundaries. It's called 'Flex outside the Box' and it lives up to the name. Video was created under the directorial eye of Kilgour and Blue Beacon Productions. Watch it here.

Greg Lands Cover of World Physique Magazine

October 26, 2011 - Greg lands the cover of the Fall 2011 issue of World Physique Magazine.

Greg Lands Cover of MuscleXL

September 19, 2011 - Greg lands the cover of the fifth issue of MuscleXL - The Digital Bodybuilding Magazine for iPad.

Greg Makes Fitness Magazine History, Again

August 4, 2011 - After having been featured on the cover of the July 2011 issue of FitnessRx magazine, Greg was chosen for the cover of the August 2011 issue of FitnessRx. Greg landing back to back covers of the same national magazine has only been done once prior by anyone (Exercise and Health Magazine Summer 2010 and Fall 2010 - Greg was the cover model then as well).

Greg Lands Cover of Exercise & Health

July 18, 2011 - Greg lands the cover of the Fall 2011 issue of Exercise & Health magazine, on newsstands now. This is Greg's tenth cover for Exercise & Health magazine in their last 24 issues.

Greg Lands Cover of FitnessRx Magazine

June 16, 2011 - Greg lands the cover of the July 2011 issue of FitnessRx magazine, on newsstands now.

Greg Lands Cover of Men's Workout Magazine

April 26, 2011 - Greg lands the cover of the August 2011 issue of Men's Workout Magazine, on newsstands now.

Greg Lands Cover of Sports & Fitness Magazine

April 8, 2011 - Greg lands the 2011 catalog cover for Sports & Fitness Magazine, a Lone Star Production. The cover photo was shot by Frank Sepe at Tap Out Gym in Las Vegas, Nevada.

Greg Lands Cover of MET-Rx Magazine

February 16, 2011 - Greg lands the cover of the special training issue of MET-Rx Magazine.

Greg Lands Cover of Nutrition Express

January 23, 2011 - Greg lands the cover of Nutrition Express quarterly magazine with Jennifer England. Greg hits the January cover for Nutrition Express two years in a row, 2010 & 2011

Greg Lands Cover of Natural Muscle

January 10, 2011 - Greg lands the January 2011 cover of Natural Muscle Magazine, a cover shot by Greg himself. View a short preview of how the cover came together here or login to the GregPlitt.com Members Section to see the full-length video.

Greg Lands Cover of FitnessRX

November 27, 2010 - Greg lands the January 2011 cover of Fitness RX, cover shot by the amazingly skilled photographer and great friend, Per Bernal. This makes 53 months in a row Greg has been on a cover throughout the world, a streak no one has or ever will come close to, and it continues to grow.

Greg Lands Cover of Men's Workout

October 29, 2010 - Greg lands the cover of the January 2011 issue of Men's Workout, shot by Jason Ellis. This cover makes it over 4 years that Greg has been on a cover in newsstands somewhere in the world every month, not bad!

Greg Lands Cover of Physique Magazine

September 14, 2010 - Greg lands cover in Dubai for Physique Magazine. Shot taken by Jason Ellis and a complete cover story by Matt Welk is inside telling Greg's story how he went from Army Ranger to Hollywood.

The Transformation Mentality - Video Blog

February 13, 2012 - Every personal transformation must have one basic ingredient if it is going to be successful. In this new video blog, Greg helps a member struggling to stay the course in their transformation by identifying what is missing and what Greg feels has been the most important internal value to all his personal transformations. Greg discusses this key ingredient and how it got him through Ranger school and how it still delivers success in his life's transformations today. If you are on a journey of physical change or mental awaking, this video blog will help keep the fire alive and deliver value to your mission at hand.

Morning Nutrition - Video Blog

February 6, 2012 - Greg breaks downs EXACTLY what he takes every morning to get his day started before his morning workout. Hear from Greg himself as he shares his morning nutritional regimen and discusses in-depth the vitamins, minerals, enzymes, and supplements he takes before the gym. Greg breaks down what each one does and exactly how much he takes. If you want to prime your body for success in the gym, this is one blog you can't miss!

Shoulderized Workout

January 31, 2012 - What you shoulder in life is what you get back in reward. Champions shoulder more than the bare minimum of their responsibilities. In his Shoulderized Workout, Greg takes you into the gym and teaches you to fall in love with the pain, as it is the glue to any transformation. Get ready to leave the old you behind as Greg leads you through this super-sized shoulder workout.

Greg's Cookbook - Muscle Balls

January 22, 2012 - Greg shares his recipe for another delicious, post-workout meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscle Balls, the healthy version of meat balls. This high protein, low carb dish is easy to prepare and will provide your body with the right nutrition and the fuel your muscles need for maximum growth after an intense workout. This is definitely one meal you'll be putting on your post-workout menu.

Greg's Cookbook - Power Pancakes

January 15, 2012 - Start your day with the real breakfast of champions, Greg's Power Pancakes, a meal that delivers results while Greg takes you into the mindset of winning the nutritional war by outlining the blueprint to a successful daily diet regime. This high energy breakfast is packed with protein to fuel your muscle growth, complex carbs to give you energy to burn for a grueling gym session, and simple sugars for a quick burst of energy to get your day started right.

Core Values Workout

January 8, 2012 - To build something that stands the test of time, you must build upon a solid foundation. In the gym, that foundation rests on the strength of our core. If you focus on building a strong core the right way, you not only get the cut six pack, you get an entire body that is strong and solid. Greg walks you through this process in this new 45 minute workout video. In this Core Values Workout, we sacrifice today as an investment for tomorrow's greatness as the seed of cutness is planted.

Luck - Video Blog

December 30, 2011 - Greg answers a member's question about getting into the health and fitness industry and shares powerful life lessons on success. The only equation that yields true success is one absent of luck. Luck, at best, is having a trained and mastered ability ready to be called upon given the opportunity, any other form of luck will ultimately destroy you in the end. If you are looking to achieve some major life goals in 2012, this video blog is for you. The GregPlitt.com Members Section, which contains 165 videos, is updated weekly.

Greg's Cookbook - Muscledon Blue

December 23, 2011 - Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscledon Blue, the healthy version of CHICKEN CORDON BLEU. This high protein, low carb chicken dish will provide your body with the right nutrition and the fuel your muscles need to grow after an intense workout. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 164 videos and is updated weekly.

Will Power - Video Blog

December 18, 2011 - "It's hard to put the effort in to create greatness, but it's a lot harder to accept the reality that you could have been great." Greg breaks down a simple, five step process to help you use will power to create involuntary, habitual changes and wipe out the parasites in life that block you from reaching your full potential. If you have some bad habits you're looking to break in the New Year, you can't miss this blog! The GregPlitt.com Members Section contains 163 videos, including 47 instructional workout videos.

Sandbag Body Shock Workout

December 11, 2011 - "Your imagination is a preview of life's coming attractions. If you can't imagine what it's going to be, don't ever expect physically look in the mirror and see it." No gym, no problem. Greg takes the excuses completely out of the equation, showing you how you can create a whole gym for only six bucks. If you have the will, Greg's Sandbag Body Shock Workout will show you the way. The Members Section contains 162 videos, including 47 instructional workout videos.

Day In The Life - Garage Doors

December 4, 2011 - We are all born with the same raw materials of life. In a metaphor for the fact that we can all create something magical with our lives, Greg uses some raw materials to build some impressive garage doors, showing that by having a clear vision, confidence, and putting in the sweat equity, that you can make your vision for your life a reality and turn the world into your playground. The Members Section contains 161 videos, updated weekly.

Greg's Cookbook - Seafood Salad

December 1, 2011 - New in Greg's Cookbook, Greg serves up Seafood Salad. This delicious meal contains 150 grams of protein, only 4 grams of fibrous carbs, and good fats. It's another great recipe that will take your hard work in the gym and help you get 110% of your effort out of it, providing your body with the fuel to grow. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 160 videos, updated weekly.

Back Belief Workout

November 20, 2011 - "Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you into the gym for his punishing Back Belief Workout. This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today! The Members Section contains 159 videos, including 46 instructional workout videos.

Inside Fitness Cover Shoot - Behind The Scenes

November 13, 2011 - With photographers 'photo shopping' models into shape to be cover images, the public is starting to wonder what the truth is. In an attempt at something never done before, Greg answers the question with the crowd being the verdict as the cover is shot LIVE in front of thousands. Go behind the scenes of the Inside Fitness cover shoot shot at the MET-Rx booth during the 2011 Arnold Classic to see if the model matches the cover image. The Members Section contains 158 videos, including 45 instructional workout videos.

The Energy Between Confidence And Fear

November 4, 2011 - With success comes bigger and larger challenges in life. What happens when those larger challenges present themselves and you don't have the confidence to tackle them and let fear of failure settle in? Greg tackles this question in this new video blog, explaining how you can fight false perceptions of yourself and grow your confidence to defeat any fear that may be holding you back. The Members Section contains 157 videos, including 45 instructional workout videos.

Pectoral Pride Workout

October 23, 2011 - "Your greatest hour will come right after your worst hour of despair. That is when you'll find out who you truly are." Will you have the strength of personal pride or will you show the weakness of ego? Greg's Pectoral Pride Workout will push you to build that personal pride as you shatter your physical limits. Complete the workout outlined in this 45 minute instructional workout video and discover your true capabilities. The Members Section contains 155 videos, including 45 instructional workout videos.

How Many Meals Should I Eat? - Video Blog

October 18, 2011 - How many meals do you need each day to achieve your fitness goals? Greg tackles this question in this all new, 20 minute video blog, providing nutrition strategies you can use to determine when, what, and how often to eat in order to create the body you want. The Members Section contains 154 videos and is updated weekly.

Greg's Cookbook - Muscle Pizza

October 13, 2011 - New in Greg's Cookbook, Greg serves up Muscle Pizza, a delicious meal that will provide your body with the right nutrition and fuel it needs to grow after an intense workout. This recipe will take your hard work in the gym and help you get the maximum growth benefit out of it. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 153 videos, updated weekly.

Bouncing Back - A Day Of Remembrance

October 9, 2011 - "We all fall down, the question is who gets back up?" In this new Day In The Life video, Greg goes bungee jumping on the tenth anniversary of the 9-11 attacks, a metaphor of the fact that after 9-11, America bounced back. The Members Section contains 152 videos, including 44 instructional workout videos and is updated weekly.

"The Leg Up" Workout

October 4, 2011 - "There are two types of pain in this world, pain that hurts you and pain that changes you." Greg's "Leg Up" Workout promises to deliver the pain of change as it transforms your lower body. In life, you're either first place or forgotten. Complete the workout outlined in this 55 minute instructional workout video and you're one step closer to being remembered. The Members Section contains 151 videos, including 44 instructional workout videos.

The Want Of Life - Video Blog

September 26, 2011 - How do you keep your internal fire alive after suffering rejection and failing to reach your goals? In this powerful and inspiring video blog, Greg dives into this question, explaining where he goes for motivation and how you can fuel your "want" and defend it from being extinguished by adversity in life. The Members Section contains 150 videos and is updated weekly.

Bulking Phase Success Secrets - Video Blog

September 16, 2011 - Trying to pack on quality muscle mass without adding fat? In this 30 minute video blog, Greg shares his bulking phase secrets for doing just that. Greg goes into detail explaining the workout, cardio, and diet strategies you'll need in your arsenal to gain maximum muscle mass while keeping fat in full retreat. The Members Section contains 149 videos and is updated weekly.

Greg's Cookbook - Shrimp Kabob With An Edge

September 11, 2011 - Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Shrimp Kabobs. This meal will provide your body with the right nutrition and the fuel your body needs to grow your muscles after an intense workout. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 148 videos and is updated weekly.

Bicep Bragging Rights Workout

September 3, 2011 - Greg leads you into battle to earn your Bicep Bragging Rights. The abuse unleashed upon your biceps in this gym workout will be so extreme, that your biceps will fight back and grow! True champions are quiet and don't need to brag. Find out if you're one, after pushing yourself past your limits to complete the workout outlined in this 50 minute instructional video. The Members Section contains 147 videos, including 43 instructional workout videos.

Critics and Peer Pressure - Video Blog

August 28, 2011 - In a powerful new video blog, Greg dives into pressures in life, explaining how internal pressure builds a foundation of success, while external pressures can bear down on you and destroy that success. If you are working towards building a better you and finding the negativity of others to be an obstacle, you can't miss this blog. The GregPlitt.com Members Section contains 146 videos and is updated weekly.

Greg's Cookbook - Ahi Tuna Salad

August 24, 2011 - New in Greg's Cookbook, Greg shares his recipe for Ahi Tuna Salad, a meal that will give your muscles what they need to grow after an intense workout. Plus, it's fast and easy to make and also delicious. In Greg's Cookbook, Greg shares his recipes, supplements, and more. Learn the secrets that Greg uses to build his body only in the GregPlitt.com Members Section, which contains 145 videos and is updated weekly.

Greg's Cookbook - Salmon/Asparagus Wonder

August 19, 2011 - New in Greg's Cookbook, Greg shares his recipe for a Salmon and Asparagus meal that is quick and easy. Plus, it's guaranteed to provide the fuel your muscles need to grow after a grueling workout. In Greg's Cookbook, Greg shares his recipes, supplements, and more. Learn the secrets that Greg uses to build his body only in the GregPlitt.com Members Section, which contains 144 videos and is updated weekly.

Cause & Effect Workout

August 14, 2011 - Get ready to tear your back and chest up with Greg's intense Cause & Effect Workout. The barrage of exercises unleashed in this push pull, superset battle plan will blow away the old you as it gives birth to the new, stronger you. Are you playing the lead role or an extra role in the movie called "Your Life?" You'll find out after pushing yourself past your limits to complete the workout outlined in this 50 minute video. The Members Section contains 143 videos, including 42 instructional workout videos.

Essential, Must Have Supplements - Video Blog

August 5, 2011 - Confused about what supplements to take, when to take them and which ones can really benefit you? In this new 30 minute video blog, Greg breaks down the essential supplements you need and answers all these questions and more. If you are suffering from supplement confusion, you can't miss this blog. The GregPlitt.com Members Section contains 142 videos and is updated weekly.

Head Strong Workout

July 24, 2011 - You better have your head in the game before you attempt Greg's Head Strong Workout! This intense gym battle plan was designed by Greg to annihilate your triceps and shoulders in extreme superset fashion. Are you a winner or a spectator? You'll find out after taking the workout outlined in this 50 minute video into the gym and using it to build a better you. The Members Section contains 141 videos, including 41 instructional workout videos.

Guaranteed Fat Loss - Video Blog

July 20, 2011 - Trying to lose some body fat and not seeing the results you want? Greg shares his strategies for guaranteed fat loss in this all new 30 minute video blog. If you just can't seem to burn off that extra fat, Greg provides the tips you need to win the battle. The GregPlitt.com Members Section contains 140 videos and is updated weekly.

The Economic Struggle - Video Blog

July 10, 2011 - Going through tough times? Greg tells his story, and that of a member, of being tested in life to the ultimate degree. Greg shares important life lessons and explains how, when you have built the foundation of your life on the correct things, you can pull through any situation. If you are going through a rough patch in life and can't seem to find your way out, this blog is for you. The Members Section contains 139 videos.

Whole 9 Yards Full Body Workout

July 2, 2011 - Greg leads you into a battle for a better life with his Whole 9 Yards Full Body Workout. Prepare yourself for an aerial dogfight in the gym, as Greg takes you through this 60 minute instructional workout video. The barrage of exercises contained in Greg's full body battle plan are not for the weak, but they are for champions. The Members Section contains 138 videos, including 40 instructional workout videos.

Behind Your Fear Lies Your Life

June 25, 2011 - What gives us the courage and the strength to fight our fears? In this powerful new video blog, Greg shares the personal stories of members and himself and how they have come up against adversity in their lives, faced their fears, and grown. If you are looking for a spark for your internal fire, you can't miss this blog! The Members Section contains 137 videos and is updated weekly.

How Long Should My Workout Be?

June 21, 2011 - Confused about how long your workout should last based upon your fitness goals? Depending on whether you're looking to build mass or increase your physical endurance and burn fat, Greg breaks it all down for you in this new 25 minute video blog. Greg provides training strategies, factors to determine how long you should train for maximum results, and more. The Members Section contains 136 videos and is updated weekly.

FitnessRx Cover Behind The Scenes

June 16, 2011 - Greg takes you behind the scenes to Gold's Gym Venice, The Mecca of Bodybuilding, for an inside look at the shoot of the July 2011 issue of FitnessRx magazine. Watch America's top fitness model work as he shows you how the cover all comes together. The Members Section contains 135 videos, including 39 instructional workout videos. Only $9.95 per month.

Strong Man 2 Workout

June 2, 2011 - "The only people who suck are those that don't try." Greg invites you to challenge yourself and break through your perceived limits in Strong Man 2, his all-new 40 minute instructional workout video. Join Greg as he guides you through shattering your notions of weakness and helps you discover how powerful you really are. The Members Section contains 134 videos, including 39 instructional workout videos.

Lifting Away The Last Percent of Body Fat

May 28, 2011 - Are you close to reaching your fitness goals, but can't seem to get rid of that last bit of body fat? Greg dives into this topic in an all-new video blog, providing training strategies to burn off that final body fat that is keeping you from reaching your final goal. If you are giving it your all in the gym and not seeing the results you want, this 20 minute video blog is for you. The Members Section contains 133 videos and is updated weekly.

Pull Nation Workout

May 20, 2011 - Prepare yourself for Greg's Pull Nation Workout and major assault on your biceps and back. Greg leads you through you his battle plan for growth, an all pull workout made up of explosive back and bicep supersets. The barrage of exercises unleashed in this 45 minute instructional workout video is not for the weak, but it is for the champions. The Members Section contains 132 videos, including 38 instructional workout videos.

Ultimate Leg Workout

May 14, 2011 - Get ready to fall in love with the pain, as Greg leads you through a leg workout so intense it could only be called the Ultimate Leg Workout. This extreme leg assault will attack your quads, hams, and calves, before bringing you to your knees as it unleashes the growth. This 50 minute instructional workout video is your battle plan, follow it and join the ranks of the champions at GregPlitt.com. The Members Section contains 131 videos.

The Truth On Uneven Abdominals - Video Blog

May 8, 2011 - Can you correct uneven abs? In this new 20 minute, video blog, Greg discusses uneven abs in detail and explains what can cause uneven abs, training strategies to correct uneven abs, and how to avoid getting them in the first place. The GregPlitt.com Members Section contains 130 videos and is updated weekly.

Defying The Odds Of Age - Video Blog

May 2, 2011 - Can you defy your age? Even though you're getting older, can you still continue to get stronger no matter how old you are? Greg discusses this issue in depth, while explaining how you can defy your age and combat the effects of growing older on your fitness level. The GregPlitt.com Members Section contains 129 videos and is updated weekly.

The Hardgainers Lift & Diet - Video Blog

April 27, 2011 - Hardgainers this is video blog you have been waiting for! Greg breaks down diet and training strategies for ectomorphs to gain mass. Greg covers training frequency, rest periods, workout tips, diet, and more. If you are an ectomorph looking to gain lean mass, you can't afford to miss this video blog. The Members Section contains 128 videos and is updated weekly.

Genetic Limitations - Video Blog

April 22, 2011 - Are you limited by your genetics when it comes to how much progress you can make in the gym? Greg tackles this question in this all new, 25 minute video blog, explaining how genetics play a role and providing some training tips on how you can blast past your limits for maximum gains. The GregPlitt.com Members Section contains 127 videos and is updated weekly.

Triceps Trifecta Workout

April 15, 2011 - Greg leads you in the battle to build your triceps in Triceps Trifecta, an extreme workout that is guaranteed to blow your triceps up and get them shredded. The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style, with exercises you've never tried before. The Members Section contains 126 videos.

Stretch Marks - Video Blog

April 13, 2011 - Greg answers a question from a member who has been working out and is starting to develop stretch marks, in this all new video blog. Greg explains what causes stretch marks, steps you can take to prevent them, and if you have them, is it possible to get rid of them. The GregPlitt.com Members Section contains 125 videos and is updated weekly.

Finding Your Internal Drive - Video Blog

April 7, 2011 - In one of his most powerful video blogs to date, Greg answers the question, "How do you find your internal drive?" A question that touches on the fundamental reason for the existence of GregPlitt.com and its mission to illustrate how the gym is a metaphor for life and the seeds that are planted there blossom in the outside world, giving you the confidence and the internal fire to achieve your dreams.

On The Go Growth Workout

April 3, 2011 - No equipment? No problem! Combine Greg's On The Go Growth Workout with a strong work ethic, intensity, and desire for change and get ready to turn on the growth! This workout will also shock your system to break through any plateaus. Greg provides expert instruction as he takes you through this intense, full body workout in this all new 45 minute video. The Members Section contains 123 videos and is updated weekly.