Greg Named MET-Rx's 2013 Athlete of The Year

April 5, 2013 - MET-Rx Engineered Nutrition announced Greg Plitt as their 2013 Athlete of the Year. Greg has been on more than 200 covers and more than anyone in the world for over the last 7 years. Greg has been on a cover every month somewhere in the world, each month, for over 6 years. Throughout all those years, Greg has been a loyal partner of TEAM MET-RX and a loyal user of their products. If you have the drive and desire to make your life remembered, www.GregPlitt.com, if you need the right nutrition to fuel your desire, www.MetRx.com.

Greg Lands Campaign For MET-Rx's Torabolic

April 4, 2013 - Greg lands the campaign for MET-Rx's Torabolic and his image was placed on the packaging of the product, the first time MET-Rx has put an athlete on their product packaging.

Greg Lands Cover of Inside Fitness Magazine

March 24, 2013 - Greg lands the cover of the April/May 2013 issue of Inside Fitness Magazine.

Greg Lands Cover of Reps Magazine

February 26, 2013 - Greg lands the cover of the March/April 2013 issue of Reps Magazine.

Greg Lands Cover of Iron Man Magazine

February 6, 2013 - Greg lands the cover of the March 2013 issue of Iron Man Magazine.

Greg Lands Cover of Nutrition Express

January 30, 2013 - Greg lands the cover of the Nutrition Express catalog for January-March 2013.

Greg Lands Cover of FitnessRx Magazine

October 9, 2012 - Greg lands the cover of the October 2012 issue of FitnessRx magazine, on newsstands now. This is Greg's ninth FitnessRx magazine cover.

Greg Lands Cover of Muscle & Performance Magazine

May 22, 2012 - Greg lands the cover of the May 2012 issue of Muscle & Performance Magazine.

Greg Lands Cover of Men's Workout Magazine

April 26, 2012 - Greg lands the cover of Men's Workout Magazine's Best of the Best issue, on newsstands now.

Greg Lands Cover of Iron Man Magazine

March 26, 2012 - Greg lands the cover of the May 2012 issue of Iron Man Magazine.

Greg's Muscle & Fitness Cover Goes
Around The World

February 7, 2012 - Greg's Muscle & Fitness cover goes around the world. Currently, it has landed the cover for Italy, France, Netherlands, Australia, England and Germany's Muscle & Fitness issues and it's still going...

Greg Lands Cover of MET-Rx Magazine

January 18, 2012 - Greg lands the cover of the Winter 2012 issue of MET-Rx Magazine. Click here to check out the issue and read Greg's article on unleashing your mental focus.

Greg Lands Cover of Muscle & Fitness

December 2, 2011 - Greg lands the cover of the December 2011 issue of Muscle & Fitness Magazine.

Greg Lands Cover of Inside Fitness Magazine

November 17, 2011 - Greg lands the cover of the December 2011 issue of Inside Fitness Magazine.

Flex Outside The [Box]

October 27, 2011 - Join Greg and fashion designer Mikel Kilgour along with Blue Beacon productions as they go behind the scenes in Greg's latest fashion shoot that goes outside the typical fashion boundaries. It's called 'Flex outside the Box' and it lives up to the name. Video was created under the directorial eye of Kilgour and Blue Beacon Productions. Watch it here.

Greg Lands Cover of World Physique Magazine

October 26, 2011 - Greg lands the cover of the Fall 2011 issue of World Physique Magazine.

Greg Lands Cover of MuscleXL

September 19, 2011 - Greg lands the cover of the fifth issue of MuscleXL - The Digital Bodybuilding Magazine for iPad.

Greg Makes Fitness Magazine History, Again

August 4, 2011 - After having been featured on the cover of the July 2011 issue of FitnessRx magazine, Greg was chosen for the cover of the August 2011 issue of FitnessRx. Greg landing back to back covers of the same national magazine has only been done once prior by anyone (Exercise and Health Magazine Summer 2010 and Fall 2010 - Greg was the cover model then as well).

Greg Lands Cover of Exercise & Health

July 18, 2011 - Greg lands the cover of the Fall 2011 issue of Exercise & Health magazine, on newsstands now. This is Greg's tenth cover for Exercise & Health magazine in their last 24 issues.

Greg Lands Cover of FitnessRx Magazine

June 16, 2011 - Greg lands the cover of the July 2011 issue of FitnessRx magazine, on newsstands now.

Greg Lands Cover of Men's Workout Magazine

April 26, 2011 - Greg lands the cover of the August 2011 issue of Men's Workout Magazine, on newsstands now.

Greg Lands Cover of Sports & Fitness Magazine

April 8, 2011 - Greg lands the 2011 catalog cover for Sports & Fitness Magazine, a Lone Star Production. The cover photo was shot by Frank Sepe at Tap Out Gym in Las Vegas, Nevada.

Greg Lands Cover of MET-Rx Magazine

February 16, 2011 - Greg lands the cover of the special training issue of MET-Rx Magazine.

Greg Lands Cover of Nutrition Express

January 23, 2011 - Greg lands the cover of Nutrition Express quarterly magazine with Jennifer England. Greg hits the January cover for Nutrition Express two years in a row, 2010 & 2011

Greg Lands Cover of Natural Muscle

January 10, 2011 - Greg lands the January 2011 cover of Natural Muscle Magazine, a cover shot by Greg himself. View a short preview of how the cover came together here or login to the GregPlitt.com Members Section to see the full-length video.

Greg Lands Cover of FitnessRX

November 27, 2010 - Greg lands the January 2011 cover of Fitness RX, cover shot by the amazingly skilled photographer and great friend, Per Bernal. This makes 53 months in a row Greg has been on a cover throughout the world, a streak no one has or ever will come close to, and it continues to grow.

Greg Lands Cover of Men's Workout

October 29, 2010 - Greg lands the cover of the January 2011 issue of Men's Workout, shot by Jason Ellis. This cover makes it over 4 years that Greg has been on a cover in newsstands somewhere in the world every month, not bad!

Greg Lands Cover of Physique Magazine

September 14, 2010 - Greg lands cover in Dubai for Physique Magazine. Shot taken by Jason Ellis and a complete cover story by Matt Welk is inside telling Greg's story how he went from Army Ranger to Hollywood.

Breaking Plateaus - Video Blog

May 10, 2013 - Struggling to break through a plateau in the gym? In an all-new video blog, Greg reveals that plateaus aren't created in the gym, they are discovered in the gym. Plateaus are created in your prep for the gym. Greg outlines simple changes you can make in your nutrition, lifting program, cardio regiment, and recovery that can shock your system and get you back to growing. If you've stopped seeing the results you want from your gym sessions, Greg has the answers you need in this new 45 minute video blog.

Gun Blast Workout

May 1, 2013 - "If you want to change what you see, you first have to change how you see things, then it comes down to your commitment to see that through." If you think you have that commitment to change, Greg's Gun Blast Workout will be the ultimate test of that commitment, as he unleashes a six-round, super-set bicep bursting exercise barrage the likes of which you have never seen nor experienced before. Get ready to blast your guns and unlock the growth with this over an hour long instructional workout video. Champions aren't born, they're created. Complete this workout and you'll put another nail in the structure.

Greg's Cookbook - Power Shrooms

April 23, 2013 - Greg invites you into his kitchen as he whips up Power Shrooms, a healthy dish that's perfect for watching the game or as an appetizer before a big meal. This amazing snack is made with organic mushrooms loaded with B vitamins, providing you with a natural energy boost; crab and Parmesan cheese, giving your muscles protein to grow; and garlic, for its antioxidant power. Best of all, it's easy to make and only takes 10 minutes to prepare. Try Greg's Power Shrooms once and you'll definitely be adding them to your healthy eating arsenal. Only in the Members Section, Greg shares his secrets for building his body and winning the nutritional war.

C-Block Workout

April 14, 2013 - "If tomorrow doesn't happen, would you still do what you're about to do today? If that answer is no, you're alive, but you're not living." Prepare to change your life up and get your upper body ready for the all-out assault of Greg's Cinder Block Workout. First, Greg shows you how to gather the materials you'll need to create a gym that you can use anywhere, for less than 10 dollars. Next, Greg leads you through a barrage of exercises that will not only change your body, but, if you make it through them, just might give you the confidence and strength to change your life.

Greg's Cookbook - Surfer Tacos

March 31, 2013 - Get ready for Surfer Tacos, Greg's version of fish tacos with a healthy twist. Go into the kitchen with Greg as he serves up these tacos made with red snapper and Greek yogurt, for high-protein, and avocado and vegetables, providing good fats and vitamins. This easy to prepare meal is loaded with the fuel your muscles crave after a long day of surfing or an intense workout. Try them once and you'll be convinced that this is one meal you'll definitely be putting on your post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Inside Fitness Workout & Cover Shoot

March 24, 2013 - "Everyone goes to the gym and plays it safe, you have to take calculated risks in life if you ever want to get the prize." Greg takes you out of your safe zone and out to the Las Vegas desert as he shoots the workout for the latest issue of Inside Fitness magazine. Go behind the scenes with Greg and get an exclusive look at this plateau busting workout shoot. "There are a lot of skeletons buried in the desert, you can bury your plateaus there too." The GregPlitt.com Members Section contains 223 videos and is updated weekly

Greg's Cookbook - Regret Free Cookie Dough

March 19, 2013 - Greg whips up a dessert that's not damaging, as he invites you into his kitchen and shows you how to prepare Regret Free Cookie Dough. This no-bake cookie recipe will fuel your body with tons of protein, good carbs, and healthy fats. Get ready to snack without resentment as you enjoy these cookies made with oats, a variety of nuts, dark chocolate, and agave. This easy to prepare snack will allow you to satisfy any cravings for sweets without derailing your progress in the gym. Try Greg's Regret Free Cookie Dough once and you'll definitely be adding it to your healthy eating arsenal to employ when bad cravings strike. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Push Performance Workout

March 13, 2013 - "When the winds of life don't hit your sails, you grab the oars of life and you start pushing." Greg shows you how to push yourself as he leads you through Push Performance, his complete chest, shoulder, and tricep burnout workout. This triple super set workout consists of two rounds, a punishing round of mass building exercises to make your muscles grow and a high-rep shaper round that will make your muscles burn and bring out the definition. Make it through these stormy waters and you won't need to worry about life's winds, you'll have the confidence that you can reach safe harbor under your own power.

Replacing The Shitter - Day In The Life

March 5, 2013 - "The only thing worse than someone talking shit, is a shitter that talks." In a new Day In The Life video, Greg demolishes and replaces his broken toilet, showing you how you can do this yourself, while also using this project as a metaphor for replacing people in your life who talk a good game, but don't show up when it's time to perform. The GregPlitt.com Members Section contains 220 videos and is updated weekly.

Greg's Cookbook - The Morning Muscle Meal

February 26, 2013 - Greg invites you into his kitchen and shows you how to make a true breakfast of champions as he prepares The Morning Muscle Meal. This turkey bacon, sausage, chicken, and egg white dish is high protein and low carb, easy to prepare, and provides your body with a morning jump-start of the right nutrients it needs to grow. Plus, Greg shows you how to cook seven portions at once, providing you with breakfast all week long. This is one meal you'll definitely be putting on your pre-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

The Importance of Sleep - Video Blog

February 19, 2013 - Missing out on sleep? Well, you're also missing out on maximum muscle gains while increasing risk of injury and lowering your productivity level. In a new 45 minute video blog, Greg, combining the research and science with his real life experiences in the gym, breaks down everything you need to know about sleep. Greg goes in depth explaining how sleep promotes muscle gain and what supplements you can take to enhance those gains, how to get quality sleep, and much more. If you're looking get the most out of your efforts in the gym, sleep is a huge factor and Greg delivers the information you must have in this blog.

Reps Cover Shoot - Behind The Scenes

February 12, 2013 - Greg takes you to MagicLight Studios as he shoots the cover of this month's upcoming issue of Reps Magazine with photographer Robert Reiff. Get an exclusive look at how this unique shoot, highlighting how the work you do inside the gym can help you turn the world outside the gym into your playground, all comes together in this new behind the scenes video. The GregPlitt.com Members Section contains 217 videos and is updated weekly.

Iron Man Cover Shoot - Behind The Scenes

January 31, 2013 - Greg gives you an inside look as he shoots the March 2013 cover of Iron Man Magazine and the campaign for MET-Rx's new product Torabolic with photographer Michael Neveux. Go behind the scenes for this intense photo shoot as Greg takes you both in and outside the gym and shows you how the cover comes to life and the final product all comes together. All the while, Greg illustrates how the pain and effort you go through today can result in significant, positive returns tomorrow. The GregPlitt.com Members Section contains 216 videos and is updated weekly.

Bodies of Work - Behind The Scenes

January 22, 2013 - Go behind the scenes with Greg to Las Vegas for Bodybuilding.com's Bodies of Work photo shoot. Get an exclusive look as Greg is shot for this special feature for Bodybuilding.com that highlights the beauty, power, and potential of the human body. The GregPlitt.com Members Section contains 215 videos and is updated weekly.

Outdoor Living Space Construction

January 15, 2013 - "Rotting wood is like a disease in your body, if you don't tear it out, eventually it will tear you down. Make today the day you stop the bleeding, only then can you truly start living." Greg illustrates this powerful metaphor in this new Day In The Life video, where, with his father, he rebuilds his porch into an amazing outdoor living space. Join Greg on his journey as he tears the rotting wood out of his life and builds something stronger in its place.

Deltoid Dominance Workout

January 9, 2013 - "Strength is not found in the victory, it's found in the hardships and what you overcome to get the victory." Prepare for great hardship, as Greg leads you through Deltoid Dominance, his punishing shoulder workout that will hit your delts from every angle with exercises you have never seen before. This all out assault on your shoulders is guaranteed to unleash the growth while it tests your desire to achieve your true potential. Make it through Deltoid Dominance, and not only will you master the gym, but you just might find the confidence to master life.

Increasing Your Testosterone Levels Naturally

December 30, 2012 - As the New Year approaches, everyone's looking for an advantage to help them reach their fitness goals for 2013. Some choose to turn to drugs for that advantage, but using a foreign substance only cheapens a person's efforts, bringing them rewards that they didn't truly earn. In a new video blog, Greg provides a healthy alternative in the form of ten tips to help you boost your testosterone levels naturally, to get the most out of your efforts in the gym to gain lean mass, strength, or speed. Follow these tips and you'll reach your goals with your pride intact and reach the max potential of who YOU are!

Greg's Cookbook - The Builder's Burger

December 14, 2012 - Greg invites you into his kitchen as he takes another crowd favorite dish and creates a healthy version of it that tastes just as good. Prepare yourself for the Builder's Burger, Greg's low-carb, high-protein version of a hamburger. This shrimp and salmon alternative to the common hamburger will help you stay on your nutritional mission while giving your muscles what they need to grow. This is one meal you'll definitely be putting on your post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Waterwall Construction - Day In The Life

December 9, 2012 - In an all-new Day In The Life video, Greg puts some Labor into the Labor Day weekend as he tackles the idea of building an outdoor waterwall feature. Greg takes you through the whole process step by step, giving you an exclusive, inside look at one of his construction projects from conception to completion. Watch as Greg brings it all together and ask yourself "What will you challenge yourself to accomplish this upcoming weekend?"

Greg's Cookbook - The S Factor

November 28, 2012 - Get ready for fast food Greg-style - good nutrition, done fast. Greg shows you how to prepare the S Factor, a simple, delicious salmon and spinach dish that takes only eight minutes to prepare. It's the perfect fuel for growing muscles after an intense workout. The high protein content and fibrous carbs will keep you going strong all day, making the S Factor one meal you'll definitely be putting on your regular post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Never Looking Back Workout

November 20, 2012 - "Winning isn't everything, but training to win is. Having the will to win, that is everything." Train to win with Greg as he leads you through his new Never Looking Back Workout. Make it through the barrage of exercises in this grueling back workout and, not only will you unleash the growth, but you'll have the satisfaction of knowing that you put the work in today, so you don't have to wonder "what if" tomorrow. Greg shows you how to give it your all now, so you never have to look back on your life with regret later. Your greatest achievement isn't in the past, it's still to come...ensure you're ready for it!

Greg's Cookbook - Power Dogs

November 11, 2012 - Greg invites you into his kitchen as he prepares Power Dogs, a healthy hot dog alternative. This chicken and vegetable dish is delicious, easy to prepare, and high in protein, providing your muscles with the fuel they need to grow after an intense workout. The lean protein and complex carbs in this meal will keep you going strong for the rest of your day. You'll definitely be putting Greg's Power Dogs on your post-workout menu. Greg shares the secrets that he uses to build his body only in the GregPlitt.com Members Section.

Life's Gamble - Video Blog

November 7, 2012 - The real gambling problem isn't found in Vegas, but rather in the heart of individual where one believes in a winnable fight but never goes for it because they cannot lose what they have. If you aren't willing to lose, then you will never grow. In a new powerful video blog, Greg shares a 5 year story on one of the biggest gambles of his life. Greg's story has a beginning, a middle, but no end as he is still deep in the fight with the end now close in sight. Travel with Greg in this emotional blog as he explains what his gamble is and why everyone must take that gamble in life where they bet on themselves.

Living Room Reconstruction

October 25, 2012 - "Life's as good as you make it, today we made it good." In a new Day In The Life video, Greg invites you along on a transformational journey as he completely demolishes and reconstructs his living room. As Greg completes this major project, he illustrates the life lesson that when you are going through any transformation in life, things must get worse before they get better and, once you accept that, you can bust through the obstacles holding you back and make your life good too!

Abdominal Assault Workout

October 16, 2012 - "You must believe in yourself enough to be the person now that you want others to remember you for later." Get ready to go through the pain today for tomorrow's betterment, as Greg leads you through his Abdominal Assault Workout. Greg takes you through 20 ab exercises you have never seen before in this brutal assault on yours abs. This all-out ab battle plan combines body weight exercises, to build tone and get the cut factor, with weighted exercises, to get the deep valleys and depth between the abs. If you are ready to be the person today that you'll wish you were tomorrow, Greg's Abdominal Assault Workout is ready for you!

FitnessRx Cover Shoot - Behind The Scenes

October 9, 2012 - Go behind the scenes with Greg as he shoots his ninth cover for FitnessRx Magazine with photographer Per Bernal. Greg takes you on location for the cover shoot and then to a CrossFit gym as he shoots plyometric exercises, focusing on fast twitch muscle fibers, for the magazine's interior. All the while, Greg illustrates how the pain and effort you go through today can result in significant, positive returns tomorrow. The GregPlitt.com Members Section contains 203 videos and is updated weekly.

Greg's Cookbook - Swordfish Saffron Cut-Through

September 27, 2012 - Greg invites you into his kitchen as he prepares Swordfish Saffron Cut-Through. This fish and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense gym session. The high protein and fiber in this meal will provide the ideal fuel to keep you going strong for the rest of your day. You'll definitely put this dish on your post-workout menu. Greg shares the secrets that he uses to build his body only in the GregPlitt.com Members Section.

CrossFit: Is It For You? - Video Blog

September 25, 2012 - Greg dives into CrossFit, as a member seeks his advice on this growing sport. Greg explains the pros and cons of CrossFit and gives an in-depth account of what it involves. Depending on how you want to look, feel, and the size you want to be, Greg helps you decide if CrossFit is right for you based on your fitness goals. Greg also explains how he uses CrossFit as part of his own workout regimen. If you want to know if CrossFit could work for you, Greg breaks it all down in this blog.

A Photographer's Final Shoot - Behind The Scenes

September 18, 2012 - Greg takes you behind the scenes for a special photo shoot, as one of the photographers who first shot Greg early in his career prepares to retire. Greg invites you along as he travels to Kansas City, Missouri to shoot with his friend and colleague one last time. The GregPlitt.com Members Section contains 200 videos and is updated weekly.

Ignition Series: Bedroom Workout

September 9, 2012 - In the latest installment of Greg's Ignition Series Workouts, the Bedroom Workout, Greg shows you how to transform your body in the comfort of your own room. The Bedroom Workout utilizes items you already have in your house to eliminate any expense in gym memberships, gym equipment, travel time…basically, this workout takes the excuses out of life. If you want a better body, this workout awaits you. If you have 20 minutes in your day to work out, this workout will WORK OUT to the life and body you've always dreamed of having.

Curl Superiority Workout

August 28, 2012 - "The more pain you endure today equates to more peace you'll have tomorrow." Prepare your biceps to be tested as they have not been tested before. Greg unleashes his Curl Superiority Workout showing you exercises you've never seen or done before. This five round tri-set workout will attack both heads of the biceps from every angle, guaranteeing to ignite an intense burn that unlocks the growth in your potential. Your reward for making it through this punishing workout, head-turning biceps and the inner peace that comes with knowing that you met this challenge, built your confidence, and you're ready for the next obstacle life puts in your way.

The Internal Voice - Video Blog

August 21, 2012 - As summer ends and we return to the pressure cooker of life, Greg offers some advice to a marine, who has his own dreams, but has suffered a setback and now fear of failure has settled in, robbing him of his confidence to reach his goals. Greg offers some heartfelt advice on how he, and you, can use fear as a motivating factor to keep challenging yourself and keep fear from robbing you of who you are. Greg also shares how he battled fear, ignored naysayers, and learned to follow his inner voice to achieve his goals, while never getting too comfortable with success. If you are struggling with a goal, or just feel a bit lost regarding your true direction in life, this blog is for you!

Ignition Series: Chair Workout

August 12, 2012 - Ignite your fitness level with the second of Greg's Ignition Series Workouts, the Chair Workout, a full body circuit workout that you can do anywhere. The Ignition Series Workouts were designed by Greg for any level of experience, but have been tailored towards those at the beginner and intermediate level. Whether you're a beginner, intermediate, advanced, young, old, male, female, or a trainer looking for a great workout for novice clients, these workouts are easily customizable and they don't require a gym. Your days of making excuses are over, ignite your fitness lifestyle now with IGNITION.

LEGit Leg Workout

August 2, 2012 - "The pain you feel today becomes the peace you have tomorrow." Prepare yourself for an all out war on your legs, as Greg unleashes LEGit, his complete leg workout. This grueling leg workout is guaranteed to unleash the growth as it targets your quads and hams with exercises you have never seen before. Make it through this battle in the gym and enjoy the peace that comes with newfound confidence in yourself and a stronger mind, as well as body.

Greg's Cookbook - Red Meat Cigarette Roll

July 25, 2012 - Greg invites you into his kitchen as he prepares Red Meat Cigarette Rolls. This steak and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense workout. The carbs and protein in this meal will provide the ideal fuel to keep you going strong for the rest of your day. This is definitely one recipe that will help you win the nutritional war and impress your guests with your cooking skills, a crowd favorite. Greg shares the secrets that he uses to build his body only in the Members Section.

Essential Elements For A Successful Bulking Phase

July 20, 2012 - Want to put on quality muscle mass without adding body fat? In this new 40 minute video blog, Greg dives deep into his proven bulking strategy for adding lean muscle mass as he presents a five point battle plan that will guarantee your bulking phase success. When you are done viewing this blog, you'll not only have a workout plan to accomplish your goal, you'll also be armed with the number of calories, carbs, fats, and proteins you'll need, and the number meals and when to have them, to ensure success. If you are looking to add lean muscle, without increasing your body fat, you can't afford to miss this blog!

Success In The Fitness Industry - Video Blog

July 15, 2012 - At a recent fitness expo, Greg was asked by the director to speak at a private seminar to many of the top fitness models and discuss with them how they could find success in the fitness industry. This closed session was filmed and now you can see what Greg had to say to them in this new video blog. The GregPlitt.com Members Section contains 192 videos and is updated weekly.

Sledge Hammer Demolition Workout

July 3, 2012 - The most valuable asset in life is a depreciating asset of time. The fact you have the time to still create change is something you can never take for granted. As you look back on your life, wondering if you accomplished everything you could, will your answer be “Yes?” In his Sledge Hammer Demolition Workout, Greg ensures you never have to doubt your answer to that question, for you gave it your all and got everything that life offered. If you want the most, be willing to supply your most, let the remaining balance lay where it will...your conscience will never lay with it.

Cardio Clarity - Video Blog

June 25, 2012 - Not sure what to do for cardio, when you should do it, and how long your cardio sessions should last to help you reach your fitness goals? Greg brings you cardio clarity as he defines the three types of cardio, explains how to perform each, and shares his own, personal cardio program. If you are looking to shred fat, increase your muscular endurance, or boost your aerobic conditioning, you can't miss this blog as Greg breaks down the cardio plan you'll need to get the maximum benefit from your cardio efforts and achieve success faster.

Low-No, One Meal A Day Nutritional Regiment

June 18, 2012 - Confused about how to develop a nutrition strategy that will maximize your efforts in the gym? In an all-new video blog, Greg explains the pitfalls of the "5 meals a day" nutrition plan, details his one meal a day plan, and outlines how you can develop a nutritional battle plan of your own that will help you reach your fitness goals faster. Whether you are looking to add lean muscle mass or just maintain, Greg breaks down the carb, protein, and energy requirements you will need to meet to finally win the nutritional war.

Triceps TNT Workout

June 11, 2012 - "If you want an explosion in life, you have to light a flame first." Get ready to light that flame and explode your arm size when you explode your triceps with Greg's Triceps TNT Workout. This intense workout unleashes a brutal assault on the three heads of the triceps in superset fashion, bringing them to failure to unleash maximum mass growth. If you're ready to accept failure in order to achieve success, then the Triceps TNT Workout is ready for you!

Best Of Men's Workout Cover Shoot

June 3, 2012 - Greg gives you an inside look as he shoots the cover of the Best Of issue of Men's Workout with photographer Jason Ellis. Go Behind the Scenes of the cover shoot and watch the cover come to life and be inspired to bring your own cover to life. Most say tomorrow is another day, Greg says, today is the day. The GregPlitt.com Members Section contains 187 videos and is updated weekly.

Greg's Cookbook - Best Tasting Chicken

May 30, 2012 - Get ready to have the "best chicken you've ever tasted in your life" as Greg shares his Best Tasting Chicken recipe in an all-new episode of Greg's Cookbook. This delicious meal takes about 10 minutes to prepare and provides your body with the protein to grow your muscles after an intense workout. You'll definitely put this dish your post-workout menu. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 186 videos and is updated weekly.

Greg Live At BodyPower UK

May 26, 2012 - In an all-new video blog, Greg brings you his hour long question and answer session from BodyPower UK in Birmingham, England on May 20. Watch as Greg meets the fans and answers their questions in this exclusive video. Check out a short clip from the full session here. The GregPlitt.com Members Section contains 185 videos and is updated weekly.

Kettle Bell Killer Workout

May 22, 2012 - "We only live once, but if we work it right, once is all we need!" If you are ready to break through any current workout plateaus or just want to raise the bar of your own potential, Greg's Kettle Bell Killer Workout is for you! Get some rest before you attempt this kettle bell muscle building cardio workout because this one is for the true champions. This workout could be your greatest triumph or drop you to your knees, either way get ready for 'what used to be' to be forgotten and prepare yourself to explode past your limits to new levels.

Greg's Cookbook - Shrimp Quesadillas

May 6, 2012 - Greg invites you into his kitchen as he prepares Summer Time Shrimp Quesadillas. This recipe is the perfect lunch, it's easy to make, contains complex carbs and good fats, and is loaded with the protein that your muscles need to grow after an intense workout. The complex carbs and high-protein in this delicious meal provide the ideal afternoon fuel to keep you going strong for the rest of your day. This is definitely one recipe that will help you win the nutritional war.

Muscle & Performance Cover Shoot

April 30, 2012 - Greg teams up with the creative director of Muscle & Performance, Alex Norouzi, and photographer Robert Reiff at MagicLight Studios to tackle the May cover of Muscle & Performance and its cover story on CrossFit. Go Behind the Scenes of the cover and CrossFit editorial shoot to see how it all comes together. You can pick up your copy of the magazine the whole month of May on newsstands or at any Vitamin Shoppe.

Iron Man Cover Shoot

April 29, 2012 - Go behind the scenes with Greg and Jamie Eason, the "Ken and Barbie" of the fitness world, as they pair up for the first time to shoot the cover of the May 2012 issue of Iron Man Magazine. The issue includes an article written by Greg on developing the mind-set of a champion. The GregPlitt.com Members Section contains 181 videos and is updated weekly.

Greg's Cookbook - Beef Bell Bottoms

April 21, 2012 - Greg shares another amazing recipe that will help you get 110% out of your efforts in the gym, Beef Bell Bottoms. This easy to prepare meal is high-protein and low-carb, providing the perfect fuel your muscles need to grow, fulfilling the demand created after an intense workout. This is one meal you'll definitely put on your post-workout menu. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 180 videos and is updated weekly.

The 3 Dimensional Life - Video Blog

April 15, 2012 - How do you know when you're on the right path in life? How do you build a legacy of achievement and accountability? In a powerful new video blog, Greg explains how the smallest things in life hold more value than you think and the way you deal with those seemingly insignificant things can build a champion's mentality. Once you have that heartbeat of champion, you have the foundation to build upon to tackle your biggest goals and, when all other things are equal, the ability to beat your competition because you have always sought excellence.

CHAOS - Chest Domination Workout

April 8, 2012 - "Once in the burn state, the longer you stay there, the hotter it gets and the harder your body dries." Greg turns up the intensity to a whole new level with a chest workout that you have never seen the likes of before. The combination of exercises, muscle confusion, reverse ordering and lifting techniques in this chest workout is so wild, so extreme, that it could only be called CHAOS. This workout is not for the weak minded, only the strong. If you can handle the CHAOS, Greg promises two things 1) you will hate on it but 2) you will love the results.

Day In The Life - Front Door Transformation

April 3, 2012 - When you improve one thing in your life, making it the best it can be, the part of your life that you improved serves as a beacon to show flaws in other areas of your life and what else can be transformed. Greg illustrates this powerful metaphor in this new Day In The Life video, where he builds a beautiful cabinet and discovers that the foyer where he wants to put it just isn't up to par and embarks on a mission to transform it.

Grass Drills - Ignition Series Workout

March 25, 2012 - Ignite your fitness level with Greg's new Ignition Series Workouts. These workouts were designed by Greg for any level of experience, but have been tailored towards those at the beginner and intermediate level. Whether you're a beginner, intermediate, advanced, young, old, male, female, or a trainer looking for a great workout for novice clients, these workouts are easily customizable and they don't require a gym. First up in the series is Grass Drills, a full body workout you can do anywhere and the items you need are already in your home. Your days of making excuses are over, ignite your fitness lifestyle now with IGNITION.

Greg's Cookbook - On The Go: Pita Style

March 18, 2012 - Greg invites you into his kitchen and shares his recipe for a quick, on the go, pita sandwich, that will fuel you up fast and get you back in the game. This quick sandwich recipe is easy to make, low carb, and loaded with the protein that your muscles need to grow after an intense workout. This is definitely one meal you'll be putting on your post-workout menu. The GregPlitt.com Members Section contains 175 videos and is updated weekly.

Greg's Cookbook - Garlic Soup

March 13, 2012 - Greg shares his recipe for another amazing meal that will take your hard work in the gym and help you get 110% of your effort out of it, Garlic Soup. This high protein, low carb soup is easy to prepare, provides your body with the right nutrition and fuel your muscles need for maximum growth, and contains one of nature's super foods, garlic. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 174 videos and is updated weekly.

Armed - Full Arm Workout

March 4, 2012 - "They say if it is not broken, don't fix it. Well, if it could be better, it is as good as broken." Get Armed for life as Greg leads you through a punishing arm workout guaranteed to unleash the growth while arming you with the mental toughness to blast through the obstacles life throws at you. True champions aren't satisfied with what is and never apologize for improving themselves. Complete this grueling arm workout and, not only will your biceps, triceps, and forearms explode with growth, but you'll build the confidence of a champion to take on the world.

Jamaica Photo Shoot Behind The Scenes

February 24, 2012 - Journey with Greg and go behind the scenes in Jamaica for an exclusive look at a photo shoot never before seen. Travel along as Greg takes you around Jamaica to multiple shooting spots starting with a pre shoot workout in a local Jamaican gym before hitting multiple beaches, historical landmarks and breathtaking hilltop vistas. See how the world's top fitness model and a team of photographers bring it all together in this rare photo shoot. The Members Section contains 172 videos, including 49 instructional workout videos.

The Transformation Mentality - Video Blog

February 13, 2012 - Every personal transformation must have one basic ingredient if it is going to be successful. In this new video blog, Greg helps a member struggling to stay the course in their transformation by identifying what is missing and what Greg feels has been the most important internal value to all his personal transformations. Greg discusses this key ingredient and how it got him through Ranger school and how it still delivers success in his life's transformations today. If you are on a journey of physical change or mental awaking, this video blog will help keep the fire alive and deliver value to your mission at hand.

Morning Nutrition - Video Blog

February 6, 2012 - Greg breaks downs EXACTLY what he takes every morning to get his day started before his morning workout. Hear from Greg himself as he shares his morning nutritional regimen and discusses in-depth the vitamins, minerals, enzymes, and supplements he takes before the gym. Greg breaks down what each one does and exactly how much he takes. If you want to prime your body for success in the gym, this is one blog you can't miss!

Shoulderized Workout

January 31, 2012 - What you shoulder in life is what you get back in reward. Champions shoulder more than the bare minimum of their responsibilities. In his Shoulderized Workout, Greg takes you into the gym and teaches you to fall in love with the pain, as it is the glue to any transformation. Get ready to leave the old you behind as Greg leads you through this super-sized shoulder workout.

Greg's Cookbook - Muscle Balls

January 22, 2012 - Greg shares his recipe for another delicious, post-workout meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscle Balls, the healthy version of meat balls. This high protein, low carb dish is easy to prepare and will provide your body with the right nutrition and the fuel your muscles need for maximum growth after an intense workout. This is definitely one meal you'll be putting on your post-workout menu.

Greg's Cookbook - Power Pancakes

January 15, 2012 - Start your day with the real breakfast of champions, Greg's Power Pancakes, a meal that delivers results while Greg takes you into the mindset of winning the nutritional war by outlining the blueprint to a successful daily diet regime. This high energy breakfast is packed with protein to fuel your muscle growth, complex carbs to give you energy to burn for a grueling gym session, and simple sugars for a quick burst of energy to get your day started right.

Core Values Workout

January 8, 2012 - To build something that stands the test of time, you must build upon a solid foundation. In the gym, that foundation rests on the strength of our core. If you focus on building a strong core the right way, you not only get the cut six pack, you get an entire body that is strong and solid. Greg walks you through this process in this new 45 minute workout video. In this Core Values Workout, we sacrifice today as an investment for tomorrow's greatness as the seed of cutness is planted.

Luck - Video Blog

December 30, 2011 - Greg answers a member's question about getting into the health and fitness industry and shares powerful life lessons on success. The only equation that yields true success is one absent of luck. Luck, at best, is having a trained and mastered ability ready to be called upon given the opportunity, any other form of luck will ultimately destroy you in the end. If you are looking to achieve some major life goals in 2012, this video blog is for you. The GregPlitt.com Members Section, which contains 165 videos, is updated weekly.

Greg's Cookbook - Muscledon Blue

December 23, 2011 - Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscledon Blue, the healthy version of CHICKEN CORDON BLEU. This high protein, low carb chicken dish will provide your body with the right nutrition and the fuel your muscles need to grow after an intense workout. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 164 videos and is updated weekly.

Will Power - Video Blog

December 18, 2011 - "It's hard to put the effort in to create greatness, but it's a lot harder to accept the reality that you could have been great." Greg breaks down a simple, five step process to help you use will power to create involuntary, habitual changes and wipe out the parasites in life that block you from reaching your full potential. If you have some bad habits you're looking to break in the New Year, you can't miss this blog! The GregPlitt.com Members Section contains 163 videos, including 47 instructional workout videos.

Sandbag Body Shock Workout

December 11, 2011 - "Your imagination is a preview of life's coming attractions. If you can't imagine what it's going to be, don't ever expect physically look in the mirror and see it." No gym, no problem. Greg takes the excuses completely out of the equation, showing you how you can create a whole gym for only six bucks. If you have the will, Greg's Sandbag Body Shock Workout will show you the way. The Members Section contains 162 videos, including 47 instructional workout videos.

Day In The Life - Garage Doors

December 4, 2011 - We are all born with the same raw materials of life. In a metaphor for the fact that we can all create something magical with our lives, Greg uses some raw materials to build some impressive garage doors, showing that by having a clear vision, confidence, and putting in the sweat equity, that you can make your vision for your life a reality and turn the world into your playground. The Members Section contains 161 videos, updated weekly.

Greg's Cookbook - Seafood Salad

December 1, 2011 - New in Greg's Cookbook, Greg serves up Seafood Salad. This delicious meal contains 150 grams of protein, only 4 grams of fibrous carbs, and good fats. It's another great recipe that will take your hard work in the gym and help you get 110% of your effort out of it, providing your body with the fuel to grow. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 160 videos, updated weekly.

Back Belief Workout

November 20, 2011 - "Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you into the gym for his punishing Back Belief Workout. This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today! The Members Section contains 159 videos, including 46 instructional workout videos.

Inside Fitness Cover Shoot - Behind The Scenes

November 13, 2011 - With photographers 'photo shopping' models into shape to be cover images, the public is starting to wonder what the truth is. In an attempt at something never done before, Greg answers the question with the crowd being the verdict as the cover is shot LIVE in front of thousands. Go behind the scenes of the Inside Fitness cover shoot shot at the MET-Rx booth during the 2011 Arnold Classic to see if the model matches the cover image. The Members Section contains 158 videos, including 45 instructional workout videos.

The Energy Between Confidence And Fear

November 4, 2011 - With success comes bigger and larger challenges in life. What happens when those larger challenges present themselves and you don't have the confidence to tackle them and let fear of failure settle in? Greg tackles this question in this new video blog, explaining how you can fight false perceptions of yourself and grow your confidence to defeat any fear that may be holding you back. The Members Section contains 157 videos, including 45 instructional workout videos.

Pectoral Pride Workout

October 23, 2011 - "Your greatest hour will come right after your worst hour of despair. That is when you'll find out who you truly are." Will you have the strength of personal pride or will you show the weakness of ego? Greg's Pectoral Pride Workout will push you to build that personal pride as you shatter your physical limits. Complete the workout outlined in this 45 minute instructional workout video and discover your true capabilities. The Members Section contains 155 videos, including 45 instructional workout videos.

How Many Meals Should I Eat? - Video Blog

October 18, 2011 - How many meals do you need each day to achieve your fitness goals? Greg tackles this question in this all new, 20 minute video blog, providing nutrition strategies you can use to determine when, what, and how often to eat in order to create the body you want. The Members Section contains 154 videos and is updated weekly.

Greg's Cookbook - Muscle Pizza

October 13, 2011 - New in Greg's Cookbook, Greg serves up Muscle Pizza, a delicious meal that will provide your body with the right nutrition and fuel it needs to grow after an intense workout. This recipe will take your hard work in the gym and help you get the maximum growth benefit out of it. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 153 videos, updated weekly.

Bouncing Back - A Day Of Remembrance

October 9, 2011 - "We all fall down, the question is who gets back up?" In this new Day In The Life video, Greg goes bungee jumping on the tenth anniversary of the 9-11 attacks, a metaphor of the fact that after 9-11, America bounced back. The Members Section contains 152 videos, including 44 instructional workout videos and is updated weekly.

"The Leg Up" Workout

October 4, 2011 - "There are two types of pain in this world, pain that hurts you and pain that changes you." Greg's "Leg Up" Workout promises to deliver the pain of change as it transforms your lower body. In life, you're either first place or forgotten. Complete the workout outlined in this 55 minute instructional workout video and you're one step closer to being remembered. The Members Section contains 151 videos, including 44 instructional workout videos.

The Want Of Life - Video Blog

September 26, 2011 - How do you keep your internal fire alive after suffering rejection and failing to reach your goals? In this powerful and inspiring video blog, Greg dives into this question, explaining where he goes for motivation and how you can fuel your "want" and defend it from being extinguished by adversity in life. The Members Section contains 150 videos and is updated weekly.

Bulking Phase Success Secrets - Video Blog

September 16, 2011 - Trying to pack on quality muscle mass without adding fat? In this 30 minute video blog, Greg shares his bulking phase secrets for doing just that. Greg goes into detail explaining the workout, cardio, and diet strategies you'll need in your arsenal to gain maximum muscle mass while keeping fat in full retreat. The Members Section contains 149 videos and is updated weekly.

Greg's Cookbook - Shrimp Kabob With An Edge

September 11, 2011 - Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Shrimp Kabobs. This meal will provide your body with the right nutrition and the fuel your body needs to grow your muscles after an intense workout. Greg shares the secrets that he uses to build his body only in the Members Section, which contains 148 videos and is updated weekly.

Bicep Bragging Rights Workout

September 3, 2011 - Greg leads you into battle to earn your Bicep Bragging Rights. The abuse unleashed upon your biceps in this gym workout will be so extreme, that your biceps will fight back and grow! True champions are quiet and don't need to brag. Find out if you're one, after pushing yourself past your limits to complete the workout outlined in this 50 minute instructional video. The Members Section contains 147 videos, including 43 instructional workout videos.

Critics and Peer Pressure - Video Blog

August 28, 2011 - In a powerful new video blog, Greg dives into pressures in life, explaining how internal pressure builds a foundation of success, while external pressures can bear down on you and destroy that success. If you are working towards building a better you and finding the negativity of others to be an obstacle, you can't miss this blog. The GregPlitt.com Members Section contains 146 videos and is updated weekly.

Greg's Cookbook - Ahi Tuna Salad

August 24, 2011 - New in Greg's Cookbook, Greg shares his recipe for Ahi Tuna Salad, a meal that will give your muscles what they need to grow after an intense workout. Plus, it's fast and easy to make and also delicious. In Greg's Cookbook, Greg shares his recipes, supplements, and more. Learn the secrets that Greg uses to build his body only in the GregPlitt.com Members Section, which contains 145 videos and is updated weekly.

Greg's Cookbook - Salmon/Asparagus Wonder

August 19, 2011 - New in Greg's Cookbook, Greg shares his recipe for a Salmon and Asparagus meal that is quick and easy. Plus, it's guaranteed to provide the fuel your muscles need to grow after a grueling workout. In Greg's Cookbook, Greg shares his recipes, supplements, and more. Learn the secrets that Greg uses to build his body only in the GregPlitt.com Members Section, which contains 144 videos and is updated weekly.

Cause & Effect Workout

August 14, 2011 - Get ready to tear your back and chest up with Greg's intense Cause & Effect Workout. The barrage of exercises unleashed in this push pull, superset battle plan will blow away the old you as it gives birth to the new, stronger you. Are you playing the lead role or an extra role in the movie called "Your Life?" You'll find out after pushing yourself past your limits to complete the workout outlined in this 50 minute video. The Members Section contains 143 videos, including 42 instructional workout videos.

Essential, Must Have Supplements - Video Blog

August 5, 2011 - Confused about what supplements to take, when to take them and which ones can really benefit you? In this new 30 minute video blog, Greg breaks down the essential supplements you need and answers all these questions and more. If you are suffering from supplement confusion, you can't miss this blog. The GregPlitt.com Members Section contains 142 videos and is updated weekly.

Head Strong Workout

July 24, 2011 - You better have your head in the game before you attempt Greg's Head Strong Workout! This intense gym battle plan was designed by Greg to annihilate your triceps and shoulders in extreme superset fashion. Are you a winner or a spectator? You'll find out after taking the workout outlined in this 50 minute video into the gym and using it to build a better you. The Members Section contains 141 videos, including 41 instructional workout videos.

Guaranteed Fat Loss - Video Blog

July 20, 2011 - Trying to lose some body fat and not seeing the results you want? Greg shares his strategies for guaranteed fat loss in this all new 30 minute video blog. If you just can't seem to burn off that extra fat, Greg provides the tips you need to win the battle. The GregPlitt.com Members Section contains 140 videos and is updated weekly.

The Economic Struggle - Video Blog

July 10, 2011 - Going through tough times? Greg tells his story, and that of a member, of being tested in life to the ultimate degree. Greg shares important life lessons and explains how, when you have built the foundation of your life on the correct things, you can pull through any situation. If you are going through a rough patch in life and can't seem to find your way out, this blog is for you. The Members Section contains 139 videos.

Whole 9 Yards Full Body Workout

July 2, 2011 - Greg leads you into a battle for a better life with his Whole 9 Yards Full Body Workout. Prepare yourself for an aerial dogfight in the gym, as Greg takes you through this 60 minute instructional workout video. The barrage of exercises contained in Greg's full body battle plan are not for the weak, but they are for champions. The Members Section contains 138 videos, including 40 instructional workout videos.

Behind Your Fear Lies Your Life

June 25, 2011 - What gives us the courage and the strength to fight our fears? In this powerful new video blog, Greg shares the personal stories of members and himself and how they have come up against adversity in their lives, faced their fears, and grown. If you are looking for a spark for your internal fire, you can't miss this blog! The Members Section contains 137 videos and is updated weekly.

How Long Should My Workout Be?

June 21, 2011 - Confused about how long your workout should last based upon your fitness goals? Depending on whether you're looking to build mass or increase your physical endurance and burn fat, Greg breaks it all down for you in this new 25 minute video blog. Greg provides training strategies, factors to determine how long you should train for maximum results, and more. The Members Section contains 136 videos and is updated weekly.

FitnessRx Cover Behind The Scenes

June 16, 2011 - Greg takes you behind the scenes to Gold's Gym Venice, The Mecca of Bodybuilding, for an inside look at the shoot of the July 2011 issue of FitnessRx magazine. Watch America's top fitness model work as he shows you how the cover all comes together. The Members Section contains 135 videos, including 39 instructional workout videos. Only $9.95 per month.

Strong Man 2 Workout

June 2, 2011 - "The only people who suck are those that don't try." Greg invites you to challenge yourself and break through your perceived limits in Strong Man 2, his all-new 40 minute instructional workout video. Join Greg as he guides you through shattering your notions of weakness and helps you discover how powerful you really are. The Members Section contains 134 videos, including 39 instructional workout videos.

Lifting Away The Last Percent of Body Fat

May 28, 2011 - Are you close to reaching your fitness goals, but can't seem to get rid of that last bit of body fat? Greg dives into this topic in an all-new video blog, providing training strategies to burn off that final body fat that is keeping you from reaching your final goal. If you are giving it your all in the gym and not seeing the results you want, this 20 minute video blog is for you. The Members Section contains 133 videos and is updated weekly.

Pull Nation Workout

May 20, 2011 - Prepare yourself for Greg's Pull Nation Workout and major assault on your biceps and back. Greg leads you through you his battle plan for growth, an all pull workout made up of explosive back and bicep supersets. The barrage of exercises unleashed in this 45 minute instructional workout video is not for the weak, but it is for the champions. The Members Section contains 132 videos, including 38 instructional workout videos.

Ultimate Leg Workout

May 14, 2011 - Get ready to fall in love with the pain, as Greg leads you through a leg workout so intense it could only be called the Ultimate Leg Workout. This extreme leg assault will attack your quads, hams, and calves, before bringing you to your knees as it unleashes the growth. This 50 minute instructional workout video is your battle plan, follow it and join the ranks of the champions at GregPlitt.com. The Members Section contains 131 videos.

The Truth On Uneven Abdominals - Video Blog

May 8, 2011 - Can you correct uneven abs? In this new 20 minute, video blog, Greg discusses uneven abs in detail and explains what can cause uneven abs, training strategies to correct uneven abs, and how to avoid getting them in the first place. The GregPlitt.com Members Section contains 130 videos and is updated weekly.

Defying The Odds Of Age - Video Blog

May 2, 2011 - Can you defy your age? Even though you're getting older, can you still continue to get stronger no matter how old you are? Greg discusses this issue in depth, while explaining how you can defy your age and combat the effects of growing older on your fitness level. The GregPlitt.com Members Section contains 129 videos and is updated weekly.

The Hardgainers Lift & Diet - Video Blog

April 27, 2011 - Hardgainers this is video blog you have been waiting for! Greg breaks down diet and training strategies for ectomorphs to gain mass. Greg covers training frequency, rest periods, workout tips, diet, and more. If you are an ectomorph looking to gain lean mass, you can't afford to miss this video blog. The Members Section contains 128 videos and is updated weekly.

Genetic Limitations - Video Blog

April 22, 2011 - Are you limited by your genetics when it comes to how much progress you can make in the gym? Greg tackles this question in this all new, 25 minute video blog, explaining how genetics play a role and providing some training tips on how you can blast past your limits for maximum gains. The GregPlitt.com Members Section contains 127 videos and is updated weekly.

Triceps Trifecta Workout

April 15, 2011 - Greg leads you in the battle to build your triceps in Triceps Trifecta, an extreme workout that is guaranteed to blow your triceps up and get them shredded. The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style, with exercises you've never tried before. The Members Section contains 126 videos.

Stretch Marks - Video Blog

April 13, 2011 - Greg answers a question from a member who has been working out and is starting to develop stretch marks, in this all new video blog. Greg explains what causes stretch marks, steps you can take to prevent them, and if you have them, is it possible to get rid of them. The GregPlitt.com Members Section contains 125 videos and is updated weekly.

Finding Your Internal Drive - Video Blog

April 7, 2011 - In one of his most powerful video blogs to date, Greg answers the question, "How do you find your internal drive?" A question that touches on the fundamental reason for the existence of GregPlitt.com and its mission to illustrate how the gym is a metaphor for life and the seeds that are planted there blossom in the outside world, giving you the confidence and the internal fire to achieve your dreams.

On The Go Growth Workout

April 3, 2011 - No equipment? No problem! Combine Greg's On The Go Growth Workout with a strong work ethic, intensity, and desire for change and get ready to turn on the growth! This workout will also shock your system to break through any plateaus. Greg provides expert instruction as he takes you through this intense, full body workout in this all new 45 minute video. The Members Section contains 123 videos and is updated weekly.